---
title: "Nutrition Counseling Services"
description: "Explore personalized nutrition counseling with Harborview Nutrition, including a complimentary intro call, a comprehensive consultation, follow-up sessions, and the Steady Course Plan."
url: https://harborview-nutrition.carcin.app/work-with-me
type: services
updated: 2026-09-10
---

# Personalized nutrition care designed for real life.

Work with me

## Personalized nutrition care designed for real life.

Your care begins with understanding where you are—and where you want to go. Whether you’re looking for expert guidance around a specific nutrition concern or simply want to feel more confident about the way you eat, there’s a starting point that fits.

Virtual nutrition counseling is available where permitted by applicable state law.

![Maya Ellison adding fresh herbs to a pot at her kitchen island](https://harborview-nutrition.carcin.app/assets/img/C1_03108-1400.jpg)

## Services

Harborview Nutrition is a private-pay practice and does not bill insurance. All appointments are virtual and booked through the secure Harborview client portal.

- 20 minutes • Complimentary 
 **First Look Call.** 
 A brief introductory conversation designed to help us determine whether Harborview Nutrition is the right fit for your needs and goals. This call is for connection and fit; it is not a nutrition assessment or treatment session. 
 [Let’s connect](https://harborview-nutrition.carcin.app/contact)
- 60 minutes • $260 
 **Bearings Consultation.** 
 Your comprehensive first nutrition appointment. We review your health and nutrition history, eating patterns, goals, challenges, preferences, lifestyle, and other relevant factors, then begin building a personalized strategy. 
 [Book a consultation](https://harborview-nutrition.carcin.app/contact)
- 45 minutes • $165 
 **Steady Progress Session.** 
 A follow-up session to review progress, troubleshoot barriers, and adjust your personalized strategy as your life and goals evolve. Not everyone needs the same level of support—we’ll decide together what makes sense. 
 [Book a session](https://harborview-nutrition.carcin.app/contact)
- 3 months • 7 appointments • $1,125 (vs. $1,250 à la carte) 
 **The Harborview Steady Course Plan.** 
 One 60-minute Bearings Consultation and six 45-minute Steady Progress Sessions. Real change rarely happens in one conversation—this is for clients who want a deeper level of support and the time to turn nutrition knowledge into lasting habits. 
 
 Identify your priorities and establish meaningful goals
 Create a personalized nutrition and lifestyle strategy
 Translate nutrition science into practical everyday choices
 Evaluate progress and make adjustments along the way
 Troubleshoot barriers when real life gets in the way
 Build confidence around food rather than dependence on a rigid plan
 
 The plan is designed as a three-month experience, and all included sessions must be used within six months of purchase unless Harborview Nutrition’s availability requires an extension under the program terms. 
 [Start the Steady Course Plan](https://harborview-nutrition.carcin.app/contact)

Areas of focus

## Nutrition support built around the person—not just the diagnosis.

You don’t need to fit neatly into a category to work with me. Sometimes the goal is simply to eat better, feel better, and finally know what makes sense for you.

- Metabolic health & blood sugar
- Heart-healthy nutrition
- Healthy weight management & body composition
- Digestive health
- Women’s nutrition & healthy aging
- Protein & nutrient adequacy
- Active lifestyle nutrition
- Everyday & family nutrition
- Preventive nutrition & long-term wellness

![Sliced zucchini in a baking dish beside a knife and wooden board](https://harborview-nutrition.carcin.app/assets/img/C1_03415-900.jpg)

## Not sure where to start?

Start with the complimentary 20-minute First Look Call. It gives us a chance to briefly discuss what you’re looking for and determine the best next step.