Areas of focus

Nutrition support built around the person—not just the diagnosis.

You don’t need to fit neatly into a category to work with me. Sometimes the goal is simply to eat better, feel better, and finally know what makes sense for you.

Discuss your goals

Cici unpacking fresh produce in her kitchen

Where I most often help

Everyday Energy & Blood Sugar-Friendly Habits
Practical nutrition habits—balanced meals, smart food choices, and consistent routines—to support steady energy and everyday wellness, always alongside guidance from your own doctor.
Healthy Weight & Body Composition
A sustainable approach to healthy habits that prioritizes nourishment, adequate protein, movement, and long-term well-being—no quick fixes, just realistic routines that fit your life.
Gut-Friendly Eating Habits
Everyday food habits—fiber-rich meals, mindful eating patterns, and simple routines—to support digestive comfort and overall wellness.
Women’s Nutrition & Healthy Aging
Support for changing nutrition needs across adulthood—everyday habits around balanced meals, protein, and movement to help you feel strong and well through life stages like perimenopause and menopause.
Active Lifestyle Nutrition
Practical fueling habits—meal timing, hydration, and food choices—to support exercise, recovery, and everyday energy for an active life.
Prenatal Wellness
General healthy-eating habits—balanced meals, hydration, and nutrient-rich food choices—to support you through pregnancy, always alongside the guidance of your OB-GYN or midwife.
Nutrition Support for Autoimmune Journeys
Everyday nutrition and lifestyle habits—consistent meals, food quality, and practical routines—that complement the care you receive from your medical team. This is general wellness coaching, not medical treatment.
GLP-1 Nutrition Support
Everyday nutrition habits—protein-rich meals, hydration, and food choices—to help you feel your best while on GLP-1 medication, always alongside guidance from your prescribing provider.